Tuna Salad

All you need for this quick yummy salad is
Ingredients :
Tuna in olive oil
1/2 a cup Corn kennels blanched

2 medium Chopped onions

1 medium cucumber diced or chopped as preferred

1 large tomato chopped

1 carrot finely grated

Fresh coriander

2 tea spoon mayonnaise

Salt & pepper to taste
Preparation :
Mix all ingredients in a mixing bowl add the mayonnaise , salt and pepper and toss till everything blends well .

In a hot summer day you can keep in the refrigerator and serve chilled tuna salad as a side dish or serve with a choice of bread.
#EatHealthy !

Tuna and Bread Scramble .

Ingredients :

tuna in olive oil 

capsicum diced 

onions chopped 

salt to taste

black pepper

diced green chiles (depending on your spice preference)

your favorite bread scramble, gluten-free brown bread for me)

tomatoes chopped

Coriander / cilantro and grated cheese for the garnish 

 Directions :

1. In a medium skillet, warm vegetable oil or olive oil over medium heat.  Add capsicum ,tomatoes and  onions to the pan.  Sautee for approximately 5 to 7 minutes, or until softened.

2. While these are cooking add salt, and pepper and keep frying .

3. Add tuna and green chiles to the skillet.  Cook for an additional 2 to 3 minutes, or until warm.

4. While the tuna and chiles are heating up, add the bread scramble of your choice and fry further till every ingredient blends with each other . Sprinkle the finely chopped coriander and grated cheese .Serve hot with tomato ketchup 🤗

#EatHealthy !!