Chicken in Oyster Sauce and Green Beans .

Ingredients:
• 500 grams chicken breast cut into cubes

• 4 tbsp cornflour

• green beans blanched

• 2 large onions chopped

• garlic, chopped

• ginger, finely grated

• 1 tbsp dark soy sauce

• 2 1/2 tbsp oyster sauce

• 2 tbsp ketchup

• salt and black pepper to taste

Method

1. Marinade the chicken cubes and coat with cornflour,salt and pepper for an hour

2. Heat some olive oil or vegetable oil in a skillet pan and fry the marinated chicken cubes until brown

3. Fry the garlic, onion and ginger in the remaining oil for a minute and add the blanched green beans

4. Add in the chicken  and stir well

5. Add the soy sauce, oyster sauce , ketchup and a dash of water to the chicken. Give it a good mix and cover the skillet with a lid for few minutes

6. Give the chicken one last stir. Serve with pan fried noodles or steamed rice .
Happy cooking !!

Kidney Bean Salad .. Go Vegan !!

Sumptuous and filling, this kidney bean salad is simple yet delicious. It’s packed with fiber and protein and makes a wonderful Weight Watchers dish for lunch or dinner and easy to prepare .

Ingredients:

• kidney beans, boiled ,drained and rinsed

• 1 large onion chopped

• Fresh green beans cut into medium pieces and blanched

• Corn kennels blanched

• Coriander chopped

• Tomatoes chopped or diced

• Fruit of your choice ( I used apples here)

• 1 tbsp olive oil

• Mayonnaise (a dash of it )

• A tiny amount of Lemon juice

• Salt and pepper to taste

• Mixed Dry herbs

Instructions:

1. Place all the ingredients in a serving bowl.

2. Add in olive oil,lemon juice, mayonnaise, salt & pepper. Toss to combine. Garnish with mixed dry herbs .

#EatHealthy !!

Preparation time: 10 minutes

Diet type: Vegan 🤗